Have you ever been torn between taking a cold shower and a hot one? Well, you’re not alone. A hot shower after a long day is so relaxing that it’s hard to resist. In India’s hot and humid climate, many people might say that a cold shower relieves fatigue and gives a refreshing feeling. But there is nothing better than relaxing your muscles, soothing your senses and triggering a good and peaceful sleep under a hot shower.
Did you know that a hot shower has some other benefits besides relaxation?
Improves blood circulation
Similar to exercise, a hot shower increases blood flow to cells and tissues by dilating blood vessels. It stimulates the body’s thermoregulation and helps blood circulate from the core to the hands and feet. As a result, the body radiates heat and becomes calm and relaxed. As the veins widen, your blood pressure decreases and you feel better. In addition, the heat from the water helps to increase blood flow, which in turn helps to soothe sore or tight muscles. For a more relaxing experience, add some aromatherapy to your shower routine, using essential oils such as lavender or eucalyptus oil to promote relaxation and relieve stress.
Deepen your sleep
Scientists believe that a hot shower 90 minutes before bedtime can cool the inside of the body and warm the skin. A hot shower reduces stress, improves blood flow to the brain, and helps to regulate body temperature naturally. However, the ideal water temperature should be between 104 and 108? or 40 to 42? Smart Electric Geyser can be easily optimized.
Provides healthier skin
Taking a hot shower has many benefits for your skin, especially if you are struggling with dryness or irritation. The warmth of the water can soften and moisturize your skin, making it more receptive to lotions or moisturizers you may use later. In addition, warm water can help relieve any inflammation or redness, making it an excellent choice for people suffering from conditions such as eczema or rosacea. However, don’t let the water get too hot, as this can strip the skin of its natural oils, leading to dryness, itching and premature aging. As with any aspect of your skin care routine, it’s important to listen to your body and adjust your shower temperature accordingly.
Lower your blood sugar
Studies have shown that regular heat exposure through hot baths, saunas or spa water immersion can reduce the likelihood of developing type 2 diabetes. Because hot water speeds up your circulation, more glucose enters your muscles and tissues, lowering your blood sugar levels. A 2019 study also showed that prolonged hot water immersion (HWI) lowers fasting blood sugar levels.
Relieve a cold or fever
As the seasons change, colds and flu are common. A hot bath can have an immediate therapeutic effect on a heavy head and stuffy nose. Hot water relaxes constricted blood vessels near the brain, relieving stress and headaches. The steam also dissolves phlegm and clears congestion in the nose and throat. Bathing in warm water also distributes body heat and reduces fever, making you feel better.