Do you like long, strong nails? Well, who doesn’t! But guess what! Achieving the nails of your dreams is not easy. Beautiful but equally strong. Here are some tips you can follow. 1.
1. Lemon juice
Vitamin C is considered to be very helpful for nail growth. All you need is a lemon wedge and simply rub it on your fingernails and toenails at least once a day. Rub it for five minutes, then rinse it off with warm water. This will help your nails grow and also keep them clean and germ-free.
2. Coconut oil
Massaging your nails with warm coconut oil can promote nail growth. Coconut oil is rich in vitamin E, which is a great source of antioxidants. Massage your nails with coconut oil every night before you go to bed and you will eventually see the difference.
3. Orange juice
Oranges help in the production of collagen. Collagen is an important substance that helps nails grow and increases their vitality. The antioxidant properties of oranges can also prevent infection. Take some orange juice in a bowl and soak your nails for about 10 minutes. Minutes. Rinse with warm water and moisturize effectively. Try this at least once a day to get the desired results.
4. Olive Oil
If you have damaged and brittle nails, then olive oil is the best choice for you. Olive oil penetrates easily in nature and can reach the inner layers of nails to soothe them and heal all dryness. Nail growth. Heat some virgin olive oil and gently massage the nails and cuticles for about five minutes, then put on gloves and let it sit overnight.
5. Reduce gel and acrylic nails
Manicure, gel and acrylic nails look very attractive. However, these acrylic and gel nails can prevent nail strengthening and growth. It is okay to use gel or acrylic nails for nails occasionally. It will reduce the quality and growth of the nails.
6. Biotin intake
Biotin is a powerful vitamin that promotes nail and hair growth. You can choose to include biotin-rich foods, such as bananas or avocados, in your diet, and you can also take biotin supplements. Be sure to consult your doctor before starting biotin supplements.
7. Eat more vegetables
Leafy vegetables, especially spinach, are rich in folic acid or vitamin B9, which replenishes nail growth and makes them strong. Eating green vegetables once a day can help your nails become stronger and longer.
8. Use eggshells
The extra calcium in eggshells helps strengthen nails. Take eggshells, clean them, and grind them into a paste. You can then apply the paste on your nails and let it sit for a while. Growth.
9. Honey
Honey helps fight the growth of bacteria and fungus and helps keep your nails and cuticles nourished and soft. Make a honey and lemon nail mask by mixing 2 teaspoons of honey with a few drops of lemon juice. Massage into nails and leave on for 15-20 minutes, rinse off thoroughly. 10.
10. Garlic Oil
Garlic is rich in selenium, which helps to promote nail growth. Rub your nails with a piece of garlic. If you find it too spicy, you can make your own garlic oil. Use this garlic oil as a nail mask. Try it once a week.