Winter can take a toll on all aspects of our health; the windy temperatures of the season can cause dry skin and the minimal sunlight can lead to seasonal affective disorder. Another part of the body that often feels the wrath of winter is our nails. -Cold weather and extra hand -washing can weaken them and increase breakage. Fortunately, there are several ways to combat this seasonal endeavor. Next, nail expert Olivia Van Iderstine – Mani’s trend expert and vice president of content and creative at Olive & June – shares her best tips for winter nail care.
Pay attention to your cuticles
In the winter – especially one spent in the throes of a global pandemic – we wash and sanitize our hands more frequently. It’s necessary, but it usually leads to flaking nail beds. According to Van Iderstine, hardening them starts at the source: she says, “Nail health starts with the cuticle-even perfectly polished nails can’t save a torn and dehydrated cuticle.” Fortunately, the fix is simple. She recommends using a cuticle serum – we like Olive & June’s formula ($30 for two, oliveandjune.com) – multiple times a day to add moisture. “Apply it even if you don’t think you need it,” she adds. “The cold, dry winter air carries less moisture, so there’s less hydration around.”
Nail health starts with diet
A balanced diet rich in colorful fruits and vegetables and healthy fats and proteins affects our overall health from the inside out; unsurprisingly, a good diet can also improve nail health. Walnuts, chickpeas, dark leafy greens and avocados can boost this part of your health Van Iderstine says: “The best thing you can do is nourish your body with foods that give you pleasure and feel good,” adding that drinking plenty of water can also soothe lips, skin and cuticles. Also a must: “Sometimes potential medical issues can come up here, so be sure to discuss any problems or changes in the appearance of your nails with your doctor.”
Get tips for at-home manicures
Caring for your hands regularly this season should improve the condition of your nails – make it a reason to start an at-home manicure ritual. Push back (don’t cut) your cuticles and gently polish and shape your nails to bring them back to life in their original state. Do this weekly, says Van Iderstine, and your nails won’t feel the effects of winter. “Ultimately, consistency is key,” she notes, and suggests applying heel balm to your hands (“It works all over!”) Lock in moisture after a manicure.